• Sleep Tight, Here Is How To Be More Relaxed On An Evening

      *This is a collaborative post.*   Sleep hygiene refers to the maintenance of certain behaviors that promote healthy sleep. We all know a good night’s rest is good for us, but it isn’t always easy to achieve. Many of…

  • The Benefits Of Weighted Blankets

    A weighted blanket is something that I had wanted for a while. I had seen a lot online about the benefits of weighted blankets and thought that it would be something that would be good for me. I’ve suffered from…

  • couple in a toxic relationship

    Is Your Toxic Relationship Destroying Your Mental Health

    *This is a collaborative post*     A toxic relationship can have a bad effect on your mental health there’s no doubt about that. However, there are times when you may be in a toxic relationship but you don’t even…

  • mountains with snow on with blue sky behind them

    How A Mountain Relieved My Stress

    Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…

  • word tiles spelling out anxiety

    Anxiety Relievers During Lockdown

    *This is a collaborative post.*     If you are eager to remain happy and content and without anxiety during these surreal days, a lockdown might not be beneficial to your frame of mind. It can be challenging to remain…

  • Woman standing by kitchen counter preparing food so you are healthy and better able to cope with lockdown

    Coping Strategies For Your Lockdown Anxieties

    *This is a collaborative post* There will be a day when life returns to normal. We will be able to shop in our local supermarkets without the need for a face mask. We will be able to meet up with…

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