Anxiety
5 Top Tips to Reduce Your Anxiety as a Parent
Experiencing anxiety as a parent is completely normal – especially if this is your first time. From bullying and school performance to illness and injury, it can sometimes feel like there are millions of things to think about as your…
My Top Tips For Dealing with the Sunday Scaries
Many people across the UK deal with the Sunday Scaries, with two-thirds of Britons struggling with anxiety about going back to work. But what exactly are the Sunday Scaries? And how can you deal with the Sunday Scaries every week?…
How to Reduce Anxiety Before Work and at the Office
*This is a collaborative post CC0 Licensed Image Courtesy of Pexels A recent survey found that over 40% of people feel nervous about their jobs – and many people deal with the Sunday Scaries on a regular basis, too. So,…
Sleep Tight, Here Is How To Be More Relaxed On An Evening
*This is a collaborative post.* Sleep hygiene refers to the maintenance of certain behaviors that promote healthy sleep. We all know a good night’s rest is good for us, but it isn’t always easy to achieve. Many of…
The Benefits Of Weighted Blankets
A weighted blanket is something that I have wanted for a while. I had seen a lot online about the benefits of weighted blankets and thought that it would be something that would be good for me. I’ve suffered from…
Is Your Toxic Relationship Destroying Your Mental Health
*This is a collaborative post* A toxic relationship can have a bad effect on your mental health there’s no doubt about that. However, there are times when you may be in a toxic relationship but you don’t even…
How A Mountain Relieved My Stress
Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…
Anxiety Relievers During Lockdown
*This is a collaborative post.* If you are eager to remain happy and content and without anxiety during these surreal days, a lockdown might not be beneficial to your frame of mind. It can be challenging to remain…
Coping Strategies For Your Lockdown Anxieties
*This is a collaborative post* There will be a day when life returns to normal. We will be able to shop in our local supermarkets without the need for a face mask. We will be able to meet up with…
Personalised Crystal Healing Bracelets
I was gifted the bracelets in exchange for an honest review. All opinions are my own. When I was hit with depression, I began to look for ways to relax and try and feel better. After a lot…
