• Why Journaling Is Great For Your Mental Health

    I have been journaling on and off for years. I’ve always loved writing in notebooks of all types, I do have a bit of an obsession with notebooks. My journaling has been a mixture of how I am feeling, things…

  • Planks of wood painted green with a heart cut out of the center piece

    Mental Health Hacks to Brighten up Your 2021

    *This is a collaborative post*   You’re mental health You have so much you need to get right when it comes to improving your mental health. There are so many factors to keep in mind to brighten your year, and…

  • self love shift book on a shelf next to jar tealight holder and Himalayan rock salt tealight holder

    Self Love Shift By Georgina Lynch – Book Review

    *I was gifted a copy of  Self Love Shift for the purpose of this review. All opinions are my own.* This last year has taken a real toll on our mental health. And for some, this is the first time…

  • Woman sat on chair hugging her knees whilst staring out of window

    Why A Practical Approach Is Beneficial For Mental Health

    *This is a collaborative post. This blog uses affiliate links. If you purchase something through them I will receive a small commission at no cost to you.* There’s something truly disturbing about mental health for anyone who struggles with depression…

  • 2020: Why It Wasn’t All Bad

    Let’s face it, 2020 was not a great year. We had so many new things to worry about, our health, safety, job security, teaching our kids, and the list goes on. Covid19 changed the whole world, turned it upside down,…

  • 4 Things That Could Be Causing You To Feel Miserable

      There could be several reasons in life why you’re not happy. You might know precisely why you’re not feeling your best, and that’s okay; if you know why then you’re able to deal with it and work out a…

  • The War Against Depression: 5 Key Additions To Your Weaponry

    *This is a collaborative post. This blog uses affiliate links. If you purchase anything through them I will receive a small commission at no cost to you.*   Depression is an increasingly common illness. Moreover, it’s one that can plague…

  • How Knitting Helped Me Cope With Depression

    *  Trigger Warning – This post talks about depression. * I have written about depression before, and I have written about knitting before. But, I don’t think I have written about how important knitting was to me feeling better after…

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