fitness
5 Benefits of Weight Training for Your Health
When I hear the word “weightlifting”, I think of a huge man doing an intense workout at the gym. It’s a daunting image! However, people of any age, gender or experience level can try out weight training – and there…
How to Add Exercise to Your Routine in 2024
As we enter a new season, you might be looking for a few ways to add exercise to your routine in 2024. It can be hard to make time for exercise – particularly if you’re busy with work or parenting…
5 Snack Ideas to Fuel Your Workout
I love getting active at the gym. It’s a great way to burn some calories, meet up with friends and improve your self-esteem. If you’re thinking of working out, you need to fuel your exercise! It’s important to think about…
5 Benefits of Yoga for Your Physical and Mental Health
Yoga is a fantastic practice for your physical and mental health. It can help you feel mindful, centred and fit- with many people using this fitness activity to improve their health on a daily basis. In this blog post, I’ve…
8+ Healthy Activities to Try Out in Spring
Spring is the perfect time to try out a few new healthy activities, mixing up your regular routine and feeling good about yourself as we enter the new season. I think sometimes we can get consumed by the same fitness…
5 Tips to Invest in Your Health This Spring
Spring is the perfect time to start a few new healthy habits. With the weather starting to get a little warmer, you’re more likely to get out, exercise and stick to a fitness routine. From eating healthy foods to getting…
Four Fitness Activities That Everyone Should Try
Due to the COVID-19 pandemic, many of us have spent more time at home or indoors than ever before. While this was a necessary act to help keep each other safe, it also means that any exercise and fitness…
Truly Enjoyable Ways To Get Moving
If you know that you should probably exercise more, but you are struggling to find the motivation to do it, you are not alone. This is a very common experience that many of us go through at various points…
What Do You Need To Do For YOU Next Year?
*This is a collaborative post. This blog uses affiliate links. If you purchase something through them I will receive a small commission at no cost to you.* Do you ever really do anything for yourself? Do you find…
The Health and Beauty Products That People Are Buying During Lockdown
Buying health and beauty products during the lockdown might not have seemed important for some people, but I think these have been essential for keeping stress levels down and encouraging people to exercise. So many people have realized how easy…
