The Benefits Of Weighted Blankets
A weighted blanket is something that I had wanted for a while. I had seen a lot online about the benefits of weighted blankets and thought that it would be something that would be good for me. I’ve suffered from…
Is Your Toxic Relationship Destroying Your Mental Health
*This is a collaborative post* A toxic relationship can have a bad effect on your mental health there’s no doubt about that. However, there are times when you may be in a toxic relationship but you don’t even…
The Great Benefits of Being Self-Taught
The mental health benefits of doing something yourself has been touted in many ways. Having mastery over a task gives us the confidence to achieve our goals and provides a sense of resilience. And whether you call it…
Why Journaling Is Great For Your Mental Health
I have been journaling on and off for years. I’ve always loved writing in notebooks of all types, I do have a bit of an obsession with notebooks. My journaling has been a mixture of how I am feeling, things…
Mental Health Hacks to Brighten up Your 2021
*This is a collaborative post* You’re mental health You have so much you need to get right when it comes to improving your mental health. There are so many factors to keep in mind to brighten your year, and…
How A Mountain Relieved My Stress
Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…
Anxiety Relievers During Lockdown
*This is a collaborative post.* If you are eager to remain happy and content and without anxiety during these surreal days, a lockdown might not be beneficial to your frame of mind. It can be challenging to remain…
Coping Strategies For Your Lockdown Anxieties
*This is a collaborative post* There will be a day when life returns to normal. We will be able to shop in our local supermarkets without the need for a face mask. We will be able to meet up with…
Does Your Childhood and Upbringing Have an Effect on Your Mental Health?
*This is a collaborative post* People often experience mental health problems, but they choose to sweep their feelings under the rug for fear of stigmatization. You need to express your feelings and let them off your chest. It can help…
Self Love Shift By Georgina Lynch – Book Review
*I was gifted a copy of Self Love Shift for the purpose of this review. All opinions are my own.* This last year has taken a real toll on our mental health. And for some, this is the first time…
