Mental Health
Here’s How to Become a More Positive Person
Being a truly positive person is the secret ingredient to feeling happy in your life. You may be aware of people who always seem to moan and groan about every little thing that goes wrong. These are the type…
6 Nature Activities For Your Mental Health
Nature is fantastic for your mental health. It can reduce stress, improve your mood and help you practice mindfulness. By spending time in nature, you can restore mental focus and even improve your self-esteem. Although a simple walk through your…
How to Tell Your Kids About Mental Health
Telling your kids about mental health can be a tricky discussion, but it’s important to show little ones that it’s okay to talk about their feelings. If you’re struggling, teaching children about mental health can help them understand how to…
A Practical Guide to Mindfulness
Taking a practical approach to mental health can help you create actionable steps to look after yourself – whether you’re struggling with depression, grief or anxiety. This might mean introducing exercise into your routine, finding time for self-care or reaching…
How to Support Family and Friends with Depression
As someone who has struggled with depression in the past, I know how tough it can be for the people around you. It can be hard to know how to support family and friends dealing with mental illness – and…
6 Mental Health Charities to Support in November
After struggling with depression myself, and seeing how mental health affects people across the world, I think it’s so important to raise awareness for mental health – and reduce the stigma that still surrounds some conditions today. Charities do incredible…
How to Share Your Mental Health Journey Online
As Mental Health Awareness Month comes to an end, I think it’s safe to say it’s getting more and more acceptable to share your mental health journey online – and it’s great to see people embracing their mental health and…
5 Journals to Check Out in April
I’ve written about the benefits of journalling a lot over the past couple of months, including why you should start a gratitude journal and how to use journaling for your anxiety. I really do believe that getting your thoughts down…
4 Ways to Boost Your Mental Health This Spring
Your mental health is so important- and how you look after your mental well-being can help to determine how you feel on a daily basis. Although there are some general mental health tips that apply to all seasons- as the…
How to Get Back on Track with Your Mental Health
It is a known fact that mental health is just as important as physical health, but, unfortunately, it is often neglected or even overlooked. Over time, this neglect can lead to a decline in one’s mental well-being, making…
