• couple in a toxic relationship

    Is Your Toxic Relationship Destroying Your Mental Health

    *This is a collaborative post*     A toxic relationship can have a bad effect on your mental health there’s no doubt about that. However, there are times when you may be in a toxic relationship but you don’t even…

  • mountains with snow on with blue sky behind them

    How A Mountain Relieved My Stress

    Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…

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