How to Tell Your Kids About Mental Health
Telling your kids about mental health can be a tricky discussion, but it’s important to show little ones that it’s okay to talk about their feelings. If you’re struggling, teaching children about mental health can help them understand how to…
A Practical Guide to Mindfulness
Taking a practical approach to mental health can help you create actionable steps to look after yourself – whether you’re struggling with depression, grief or anxiety. This might mean introducing exercise into your routine, finding time for self-care or reaching…
How to Support Family and Friends with Depression
As someone who has struggled with depression in the past, I know how tough it can be for the people around you. It can be hard to know how to support family and friends dealing with mental illness – and…
The 5 Best Weighted Blankets for January
Weighted blankets are a great way to stay warm and cosy in January. This type of therapeutic bedding is a thin quilt that goes over your duvet – and there are many benefits of weighted blankets for you and your…
24 New Year’s Resolutions for 2024
I love setting myself goals – and New Year’s resolutions are a great chance to get thinking about what I want to achieve in 2024. From losing weight to spending more time on my blog, planning my goals helps me…
My Christmas Self-Care Gift Guide
Everyone deserves a bit of self-care time – especially at Christmas. Self-care essentials make the perfect gift, helping your loved one add special “me time” to their daily routine during the cold festive season. Treat your Mum, sister, cousin, best…
5 Big Benefits of Setting Goals
Setting goals can help you understand what you want to achieve and how you’re going to achieve it. As we come to the end of the year, this is a great time to think about the goals you want to…
5 Cosy Christmas Activities You Can Do For Free
Christmas can get expensive, especially when you add up Christmas gifts, food shopping and days out with your friends and family. Whether you’re visiting your local Christmas markets or going for a delicious meal out, those costs can soon rack…
5 Unique Gift Ideas For Book Lovers This Christmas
I love reading – and I regularly share book reviews and reading recommendations on my blog. No Christmas would be complete without a couple of paperbacks in my stocking, and there are so many unique gift ideas for book lovers…
5 Tips to Save Money This Christmas
As a parent, I always want to make sure everyone has a great Christmas – but I know what it’s like to worry about how much you can reasonably spend on gifts, food and fun. However, there are a few…