• Why Journaling Is Great For Your Mental Health

    I have been journaling on and off for years. I’ve always loved writing in notebooks of all types, I do have a bit of an obsession with notebooks. My journaling has been a mixture of how I am feeling, things…

  • Planks of wood painted green with a heart cut out of the center piece

    Mental Health Hacks to Brighten up Your 2021

    *This is a collaborative post*   You’re mental health You have so much you need to get right when it comes to improving your mental health. There are so many factors to keep in mind to brighten your year, and…

  • mountains with snow on with blue sky behind them

    How A Mountain Relieved My Stress

    Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…

  • word tiles spelling out anxiety

    Anxiety Relievers During Lockdown

    *This is a collaborative post.*     If you are eager to remain happy and content and without anxiety during these surreal days, a lockdown might not be beneficial to your frame of mind. It can be challenging to remain…

  • self love shift book on a shelf next to jar tealight holder and Himalayan rock salt tealight holder

    Self Love Shift By Georgina Lynch – Book Review

    *I was gifted a copy of  Self Love Shift for the purpose of this review. All opinions are my own.* This last year has taken a real toll on our mental health. And for some, this is the first time…

  • How Coaching Can Help With A Negative Mindset

    *I was given 3 free sessions with Lauren Iles Coaching for the purpose of this post. I am now paying to continue my sessions. All opinions in this post are my own* After coming through my battle with depression, I…

  • How You Can Support A Loved One With An Eating Disorder

    *This blog uses affiliate links. If you purchase something through them I will receive a small commission at no cost to you. This is a collaborative post.* Family and friends are often the keys to encouraging loved ones with an…

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