• lily pads on a pond - relaxing image - a practical guide to mindfulness

    A Practical Guide to Mindfulness

    Taking a practical approach to mental health can help you create actionable steps to look after yourself – whether you’re struggling with depression, grief or anxiety. This might mean introducing exercise into your routine, finding time for self-care or reaching…

  • how to be mindful every single day

    How to be Mindful Every Single Day

    Mindfulness is an important part of any mental health routine, allowing you to focus on the present moment, stay calm and understand yourself. This practice might involve accepting your thoughts or staying in tune with your body and mind on…

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