• lily pads on a pond - relaxing image - a practical guide to mindfulness

    A Practical Guide to Mindfulness

    Taking a practical approach to mental health can help you create actionable steps to look after yourself – whether you’re struggling with depression, grief or anxiety. This might mean introducing exercise into your routine, finding time for self-care or reaching…

  • 5 simple tips to stay positive this January

    5 Simple Tips to Stay Positive This January

    During the Winter months, it’s easy for us to feel a bit down. The days are darker and colder, and January can feel like it lasts for months- instead of just 31 days! It’s even more important to prioritise your…

  • how to be mindful every single day

    How to be Mindful Every Single Day

    Mindfulness is an important part of any mental health routine, allowing you to focus on the present moment, stay calm and understand yourself. This practice might involve accepting your thoughts or staying in tune with your body and mind on…

  • Taking Care Of Your Mind, Body And Self

    When it comes to taking care of yourself, there are many things that you can do to ensure that your mind and body are in their best condition. Here Are Some Tips To Help You Get Started: 1. Get enough…

  • adult colouring pencils lined up in a row

    5 Adult Colouring Books to Try Out

    I’ve always loved trying out new adult colouring books. These books are fantastic for my mental health, allowing me to take my mind off my troubles and give myself a much-needed break from work. Colouring is not just for kids!…

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