My Top Tips For Dealing with the Sunday Scaries
Many people across the UK deal with the Sunday Scaries, with two-thirds of Britons struggling with anxiety about going back to work. But what exactly are the Sunday Scaries? And how can you deal with the Sunday Scaries every week?…
5 Ways to Deal with Overwhelm Everyday
Overwhelm is an issue for many people, and it often goes hand-in-hand with mental health conditions such as anxiety and depression. It can manifest itself in many different ways. You might feel overwhelmed about your family life, your social life…
3+ Great TV Shows That Discuss Mental Health
Mental health is a huge issue in the modern world, and it is slowly starting to feature in current TV shows, films and books. I think it’s great to see mental health take centre stage. For too long, those who…
How to Reduce Anxiety Before Work and at the Office
*This is a collaborative post CC0 Licensed Image Courtesy of Pexels A recent survey found that over 40% of people feel nervous about their jobs – and many people deal with the Sunday Scaries on a regular basis, too. So,…
5 Top Tips to Distract Yourself When Life Gets Tough
Let’s be honest, sometimes life can get tough! There are lots of different reasons why you might find life difficult at a certain time, such as work stresses, grief, health issues, family relationships and more. Sometimes, for one reason or…
10 Top Tips to Reduce Stress
Everyone struggles with stress from time to time, and it can be hard to know how to deal with it when it gets too much. Stress can come from a variety of sources, including family issues, grief, work, school and…
How A Mountain Relieved My Stress
Last night my stress levels were very high. Because of this, sleep did not want to come. I Journal every night before I go to bed. This usually gets a lot of the stress out of my head and onto…
School Isn’t Easy For Your Kids: How They Can Make The Most Of It
*This blog uses affiliate links. If you purchase something through them I will receive a small commission at no cost to you. This is a collaborative post. * School life is often seen as a pretty easy part of…
The First Half-Term Of Senior School Is Over
Well, didn’t this first half-term of the school year just fly by?! It only seems five minutes ago that we prepared Booey for the start of senior school. Now, she is well and truly settled in. Booey took to her…
