My Top Tips for a Good Night’s Sleep
I’ve spoken about my sleep ups and downs in the past, including a documentation of my sleep journey over the years. Sleep is so important! The amount and quality of sleep we get can dictate our mood, our appetite and…
5 Tips to Protect Yourself From Illness This Winter
From common colds to stomach bugs, we all know that illness can spread during the Winter months. With cooler temperatures and weakened resistance to illness, it’s important to find a few ways to protect yourself in the Winter season. It’s…
How to Look After Your Mental Health This Winter
Earlier this week, I wrote a post all about how to protect your skin during the harsh Winter months. To continue on that theme, I want to discuss how to look after your mental health in this new season. The…
6 Healthy Habits to Try Out This Summer
The Summer is a great time to start implementing healthy habits in your daily routine, including habits that will improve your mental and physical health this season. In this blog post, we will consider how to implement a few healthy…
Is It Time To Relax A Little?
The last few weeks have been very odd for me. Our family dynamics have changed a little and I am trying to get used to that. At the same time, it is the summer holidays and I am trying to…
How To Ease The Fears Of The Dentist
Let’s face it, no one really likes going to the dentist (if you do, why?!?). But for children, it seems like a very scary place. A big chair with lots of instruments attached to it is not the most welcoming…
My Weight And I #8
After 8 months of writing these weight updates, I think I have plateaued. During these 8 months, I have only lost 2 lbs from my starting weight. I am working out more, but the weight just isn’t shifting. It’s time…
My Weight & I #7
It’s only been a month, but it seems like ages since I last wrote a weight update. I have to admit, it has not really been something that I have thought about too much this month as we have…
My Weight and I: Update #6
The after-Christmas update! I have to admit, I wasn’t really looking forward to writing this post and I put off weighing myself. The weight gain would be real if I actually saw the numbers. I ate way too much over…
My weight and I – Update #2
Things have been more settled this month, but I have to say, I let myself slack a bit over the holidays. Days out, holidays and just lazy days were just too good to resist. We did a lot of walking…
