Journaling
How to Use Journalling For Anxiety
I’ve discussed journalling in the past- and it is such an important way to look out for your mental health. Journalling can help you express gratitude, fight depression or work through any anxiety. It’s a helpful practice that anyone can…
Why Journaling Is Great For Your Mental Health
I have been journaling on and off for years. I’ve always loved writing in notebooks of all types, I do have a bit of an obsession with notebooks. My journaling has been a mixture of how I am feeling, things…
