5 Big Benefits of Nature for Your Health
It’s so important to spend time in nature- especially as the weather starts to get nicer towards Spring and Summer. Nature is fantastic for your mental and physical health, with plenty of big benefits of green spaces. Spending time outside…
5 Benefits of Yoga for Your Physical and Mental Health
Yoga is a fantastic practice for your physical and mental health. It can help you feel mindful, centred and fit- with many people using this fitness activity to improve their health on a daily basis. In this blog post, I’ve…
8+ Healthy Activities to Try Out in Spring
Spring is the perfect time to try out a few new healthy activities, mixing up your regular routine and feeling good about yourself as we enter the new season. I think sometimes we can get consumed by the same fitness…
