5 Healthy Meals to Try Out in Summer
It’s important to find healthy meals to try out in Summer – but it can be so hard to choose delicious recipes that everyone in your family will enjoy. Whether you’ve got fussy kids or you need quick meals, cooking…
My Top Tips for a Good Night’s Sleep
I’ve spoken about my sleep ups and downs in the past, including a documentation of my sleep journey over the years. Sleep is so important! The amount and quality of sleep we get can dictate our mood, our appetite and…
5 Tips to Protect Yourself From Illness This Winter
From common colds to stomach bugs, we all know that illness can spread during the Winter months. With cooler temperatures and weakened resistance to illness, it’s important to find a few ways to protect yourself in the Winter season. It’s…
My weight and I – Update #2
Things have been more settled this month, but I have to say, I let myself slack a bit over the holidays. Days out, holidays and just lazy days were just too good to resist. We did a lot of walking…
