• 5 Essential Tips to Support Your Teenager’s Mental Health

    teenagers sitting on a beach

    If you’re the parent of a teenager, helping them understand how to look after their mental health is a huge part of their growth and development. Being a teenager isn’t easy. You’re dealing with mood swings, body changes and periods. Coupled with stress or issues at school, your teenager may find it hard to manage their mental well-being. As a Mother of two older children, I know exactly what it’s like to support your teenager through all the ups and downs of young life – and I want to pass all my hard-earned advice on to you! In this blog…

  • a green field

    6 Nature Activities For Your Mental Health

    Nature is fantastic for your mental health. It can reduce stress, improve your mood and help you practice mindfulness. By spending time in nature, you can restore mental focus and even improve your self-esteem. Although a simple walk through your…

  • child with a paper heart

    5 Family-Friendly Valentine’s Day Activities

    Valentine’s Day is the perfect time to celebrate love! That includes love for your partner, your kids, your family, your friends and yourself. Although Valentine’s Day is advertised as a holiday for couples, there are lots of unique ways to…

  • 6 slices of toast with different toppings

    5 Snack Ideas to Fuel Your Workout

    I love getting active at the gym. It’s a great way to burn some calories, meet up with friends and improve your self-esteem. If you’re thinking of working out, you need to fuel your exercise! It’s important to think about…

  • two children in a hammock

    How to Tell Your Kids About Mental Health

    Telling your kids about mental health can be a tricky discussion, but it’s important to show little ones that it’s okay to talk about their feelings. If you’re struggling, teaching children about mental health can help them understand how to…

  • lily pads on a pond - relaxing image - a practical guide to mindfulness

    A Practical Guide to Mindfulness

    Taking a practical approach to mental health can help you create actionable steps to look after yourself – whether you’re struggling with depression, grief or anxiety. This might mean introducing exercise into your routine, finding time for self-care or reaching…

  • two wooden models hugging

    How to Support Family and Friends with Depression

    As someone who has struggled with depression in the past, I know how tough it can be for the people around you. It can be hard to know how to support family and friends dealing with mental illness – and…

  • person under a blanket holding a mug

    The 5 Best Weighted Blankets for January

    Weighted blankets are a great way to stay warm and cosy in January. This type of therapeutic bedding is a thin quilt that goes over your duvet – and there are many benefits of weighted blankets for you and your…

  • sign that says "New Year"

    24 New Year’s Resolutions for 2024

    I love setting myself goals – and New Year’s resolutions are a great chance to get thinking about what I want to achieve in 2024. From losing weight to spending more time on my blog, planning my goals helps me…

  • self-care bits and pieces, including a candle and a pillow

    My Christmas Self-Care Gift Guide

    Everyone deserves a bit of self-care time – especially at Christmas. Self-care essentials make the perfect gift, helping your loved one add special “me time” to their daily routine during the cold festive season. Treat your Mum, sister, cousin, best…

  • goals notebook

    5 Big Benefits of Setting Goals

    Setting goals can help you understand what you want to achieve and how you’re going to achieve it. As we come to the end of the year, this is a great time to think about the goals you want to…

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