• 5 Practical Tips to Reduce Anxiety

    person with back to camera looking at the sea

    Anxiety can come in many forms – and finding practical ways to manage your mental health can give you small, actionable strategies to improve your mental well-being. In this blog post, I’ve put together 5 practical tips to reduce anxiety. Use these ideas to relieve anxiety and support your mental health. 1. Tidy your space Spending time in an untidy or unclean space can really start to affect your mental health. Try clearing your space to relieve anxiety. Start with something small. You could: Take out the bins Tidy your workspace Declutter your bedroom Wash the dishes This is an…

  • fitness class at the gym

    30+ Gym Exercises to Add to Your Routine

    The gym is a fantastic place to improve your physical and mental health. I love taking time to go to the gym, particularly if I’m stressed at work or I need a break. However, it can be hard to build…

  • person with arms outstretched on the coast

    10 Easy Activities to Reduce Stress

    Staying on top of stress is so important for your physical and mental health. Stress can cause high blood pressure, low energy and anxiety – and it can get out of control if you don’t implement a healthy balance. Unfortunately,…

  • alarm clock with calendar, bullclip and pen

    How to Make Time for Your Blog in 2024 – A Full Guide

    Making time for your blog is easier said than done – especially if you have parenting responsibilities or you work full-time. I’ve been blogging for a long time now, so I know how to manage my blog around my life,…

  • a glass filled with coins and a green shoot growing out of it

    5 Tips to Save Money in Spring

    Saving money is easier said than done, especially when you have kids! It can sometimes feel impossible to put money aside when you need to pay for food, school uniforms, Easter holiday activities, bills and more. However, there are a…

  • lady smiling with arms open with leaves falling around her

    Here’s How to Become a More Positive Person

      Being a truly positive person is the secret ingredient to feeling happy in your life. You may be aware of people who always seem to moan and groan about every little thing that goes wrong. These are the type…

  • small dumbbells and training rope

    5 Benefits of Weight Training for Your Health

    When I hear the word “weightlifting”, I think of a huge man doing an intense workout at the gym. It’s a daunting image! However, people of any age, gender or experience level can try out weight training – and there…

  • broken egg shell with small mini eggs

    5 Budget-Friendly Easter Activities For All Ages

    Easter is a time for chocolate and egg hunts – but if money is tight, you might be worried about how to entertain your family over the holidays. However, there are plenty of fun, budget-friendly Easter activities for all ages.…

  • easter decorations, including a real daffodil and fake chicks

    5 Delicious Recipe Ideas for Easter

    Easter is the perfect time to try out a few new refreshing recipes for you and your family. You might have friends and family coming over for Easter weekend, or you might be feeling stuck for meal ideas that will…

  • people in a dance class

    How to Add Exercise to Your Routine in 2024

    As we enter a new season, you might be looking for a few ways to add exercise to your routine in 2024. It can be hard to make time for exercise – particularly if you’re busy with work or parenting…

HTML Snippets Powered By : XYZScripts.com