5 Top Tips to Reduce Your Anxiety as a Parent
Experiencing anxiety as a parent is completely normal – especially if this is your first time. From bullying and school performance to illness and injury, it can sometimes feel like there are millions of things to think about as your…
My Top Tips For Dealing with the Sunday Scaries
Many people across the UK deal with the Sunday Scaries, with two-thirds of Britons struggling with anxiety about going back to work. But what exactly are the Sunday Scaries? And how can you deal with the Sunday Scaries every week?…
How to Use Journalling For Anxiety
I’ve discussed journalling in the past- and it is such an important way to look out for your mental health. Journalling can help you express gratitude, fight depression or work through any anxiety. It’s a helpful practice that anyone can…
5 Ways to Deal with Overwhelm Everyday
Overwhelm is an issue for many people, and it often goes hand-in-hand with mental health conditions such as anxiety and depression. It can manifest itself in many different ways. You might feel overwhelmed about your family life, your social life…
3+ Great TV Shows That Discuss Mental Health
Mental health is a huge issue in the modern world, and it is slowly starting to feature in current TV shows, films and books. I think it’s great to see mental health take centre stage. For too long, those who…
How to Reduce Anxiety Before Work and at the Office
*This is a collaborative post CC0 Licensed Image Courtesy of Pexels A recent survey found that over 40% of people feel nervous about their jobs – and many people deal with the Sunday Scaries on a regular basis, too. So,…
5 Top Tips to Distract Yourself When Life Gets Tough
Let’s be honest, sometimes life can get tough! There are lots of different reasons why you might find life difficult at a certain time, such as work stresses, grief, health issues, family relationships and more. Sometimes, for one reason or…
Anxiety Relievers During Lockdown
*This is a collaborative post.* If you are eager to remain happy and content and without anxiety during these surreal days, a lockdown might not be beneficial to your frame of mind. It can be challenging to remain…
Coping Strategies For Your Lockdown Anxieties
*This is a collaborative post* There will be a day when life returns to normal. We will be able to shop in our local supermarkets without the need for a face mask. We will be able to meet up with…
Why A Practical Approach Is Beneficial For Mental Health
*This is a collaborative post. This blog uses affiliate links. If you purchase something through them I will receive a small commission at no cost to you.* There’s something truly disturbing about mental health for anyone who struggles with depression…
