My Top Tips For Dealing with the Sunday Scaries

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Many people across the UK deal with the Sunday Scaries, with two-thirds of Britons struggling with anxiety about going back to work. But what exactly are the Sunday Scaries? And how can you deal with the Sunday Scaries every week? Read on to find out everything you need to know.

What are the Sunday Scaries?

The Sunday Scaries refers to that anticipation and anxiety you might experience on a Sunday before you return to work on Monday.

I think everyone has probably experienced that feeling at some point in their life. You might be worried about your long list of tasks on Monday morning, or you might just be feeling nervous about dealing with another week of work. That feeling of anticipation on a Sunday night can really start to affect your mental health, and it can even ruin your weekend if you’re spending your time overthinking.

My top tips for dealing with the Sunday Scaries

It’s a horrible feeling when you come to the end of the weekend and you know you need to return to work in the morning.

However, there are a few key ways to deal with the Sunday Scaries on a regular basis. Although the Sunday Scaries are similar to other types of anxiety, there are a few specific ways to cope with your feelings. Read my top tips for dealing with this form of anticipatory anxiety.

You’re not alone

First and foremost, it’s important to remember that you’re not alone. Everyone deals with stress in their job at some point, and this extends to the Sunday Scaries, too. Speak to your friends and family about how you feel. I guarantee someone else will think the same as you. This can help you feel less alone in your anxiety, and speaking to loved ones can also help you feel better about your own mental health.

Sometimes, you just need to talk through your anxiety with someone you trust, especially if that person understands exactly how you feel. It’s very normal to feel anxious about Monday morning, so never forget that you’re not alone!

Journal your anxiety

Journalling is a great tool to deal with any kind of anxiety, including the Sunday Scaries.

Try writing down your worries in a diary, as this can help you understand exactly what bothers you. If you realise there’s a specific aspect of work that’s on your mind, what can you do to feel less stressed on Monday morning? Are you worried about socialising with new people, or public speaking? By writing your worries in a journal, you can get to the root of your anxiety or simply work through how you feel.

Just seeing your worries on paper can make it a lot easier to let them go. Everything always feels more daunting when it’s in your head, so try journalling your thoughts on Sunday to see if it improves your mindset about what’s waiting for you on Monday morning.

Take action

Taking action is a great way to deal with the Sunday Scaries every week. You could find a few things to do on Sunday that will make your Monday great, or write a to-do list for yourself so that you don’t feel as overwhelmed in the morning. Coming up with fun things to do on Sunday can also help you enjoy your weekend and distract yourself. This might mean meeting up with friends or planning a self-care Sunday.

You may also need to take more long-term action, especially if the Sunday Scaries are starting to affect your mental health. It’s normal to feel anticipation about your job, and just because you experience the Sunday Scaries, it doesn’t mean you hate what you do.

However, anxiety can also be an indicator that something needs to change. Maybe you need to explore new job options, or maybe you need to find a different way to manage your workload so that you’re not as stressed on Monday morning.

Do you experience the Sunday Scaries? Tell me all your thoughts in the comments!

Take care everyone x