10 Easy Activities to Reduce Stress
Staying on top of stress is so important for your physical and mental health. Stress can cause high blood pressure, low energy and anxiety – and it can get out of control if you don’t implement a healthy balance. Unfortunately,…
5 Essential Tips to Support Your Teenager’s Mental Health
If you’re the parent of a teenager, helping them understand how to look after their mental health is a huge part of their growth and development. Being a teenager isn’t easy. You’re dealing with mood swings, body changes and periods.…
6 Nature Activities For Your Mental Health
Nature is fantastic for your mental health. It can reduce stress, improve your mood and help you practice mindfulness. By spending time in nature, you can restore mental focus and even improve your self-esteem. Although a simple walk through your…
My Top Tips For Dealing with the Sunday Scaries
Many people across the UK deal with the Sunday Scaries, with two-thirds of Britons struggling with anxiety about going back to work. But what exactly are the Sunday Scaries? And how can you deal with the Sunday Scaries every week?…
5 Journals to Check Out in April
I’ve written about the benefits of journalling a lot over the past couple of months, including why you should start a gratitude journal and how to use journaling for your anxiety. I really do believe that getting your thoughts down…
4 Ways to Boost Your Mental Health This Spring
Your mental health is so important- and how you look after your mental well-being can help to determine how you feel on a daily basis. Although there are some general mental health tips that apply to all seasons- as the…
5 Apps to Help Your Mental Health
I think we’ve all struggled with our mental health at some point in our life. From burn-out and anxiety to grief and depression, bad mental health days are an inevitable part of life. However, there are a few ways to…
5 Simple Tips to Stay Positive This January
During the Winter months, it’s easy for us to feel a bit down. The days are darker and colder, and January can feel like it lasts for months- instead of just 31 days! It’s even more important to prioritise your…
5 Top Tips to Distract Yourself When Life Gets Tough
Let’s be honest, sometimes life can get tough! There are lots of different reasons why you might find life difficult at a certain time, such as work stresses, grief, health issues, family relationships and more. Sometimes, for one reason or…
